12 best smoothies for weight loss and body cleansing
Smoothies are a great snack, a light breakfast, and just a way to get the nutrients you need. And how good they are for the stomach and intestines! We share 12 cool smoothie recipes for weight loss and body cleansing!
1. Cucumber smoothie for weight loss
Cucumber smoothie cleanses the intestines, promotes weight loss, and refreshes and tones the body as a whole.
You will need 1 large cucumber, half an avocado, half a stalk of celery, and 100 ml of water.
Preparation: Clean all the ingredients, cut them into cubes and mix in a blender with water. Drinking such a smoothie is recommended no more than once every three to four days.
2. Smoothies with whey for metabolism
Whey smoothie is easy to digest, activates fat metabolism, and stabilizes carbohydrate balance.
You will need 200 ml of serum, 2 tbsp. oatmeal, banana, quarter pomelo.
Preparation: Pour the cereal with a little boiling water, peel the fruit, and beat everything in a blender. For weight loss and body cleansing, drink this smoothie in the morning if you don’t have time for a full breakfast.
3. Pumpkin smoothie for gentle body cleansing
Fresh pumpkin smoothie gently cleanses the body and strengthens the immune system thanks to vitamin C.
You will need 300 g pumpkin, 2 oranges, 5 dried apricots, and 0.5 tbsp. honey.
Preparation: Soften the dried apricots in boiling water, peel the pumpkin with oranges and mix everything in a blender. If the smoothie is too thick, add some water or crushed ice to it. Drink immediately after preparation twice a week.
4. Tropical smoothie for swelling
Smoothies according to this recipe gently cleanse the body and remove excess fluid from it.
You will need 2 kiwis, a piece of pineapple, 1 medium cucumber, and half a lemon.
Preparation: Squeeze the juice from the lemon, cut the rest of the ingredients and beat in a blender. Drink a tropical smoothie once a week or as needed for swelling.
5. Smoothie with oatmeal and banana for breakfast
This smoothie will be an excellent replacement for diet breakfasts for weight loss.
You will need 2 tbsp. oatmeal, 150 ml of kefir, apple, banana, kiwi, and honey.
Preparation: Pour kefir over oatmeal in advance for 10 minutes so that it swells. Peel and chop the vegetables, add all the ingredients to a blender and blend well. Smoothies according to this recipe can be safely consumed almost every day.
6. Smoothie with beets and ginger to stimulate digestion
Beetroot has a great effect on the mucous membrane and restores the functioning of the stomach, and ginger stimulates digestion.
You will need 1 beetroot, 2 handfuls of spinach, an apple, and 1 tsp. grated ginger, honey
Preparation: Cut the beets into small cubes so that they are better interrupted by a blender. Mix all ingredients until smooth and add water for consistency. It is best to drink this smoothie during the day, about an hour before lunch.
7. Tomato smoothie to normalize appetite
Tomato smoothie is an invaluable source of lycopene for the digestive tract, appetite regulation, weight loss, and well-being.
You will need 3 tomatoes, carrots, an apple, and 0.5 tsp. olive oil.
Preparation: Be sure to scald the tomatoes with boiling water and remove the skins from them. Clean and chop the rest of the ingredients and blend everything in a blender. Drink a tomato smoothie in the evenings if you want to snack.
8. Green tea smoothies for a quick cleansing of the body
A Vitamin smoothie of oatmeal and green tea radically cleanses the body of all accumulated debris.
You will need 65 g of oatmeal, 100 ml of green tea, and 3 kiwis.
Preparation: Pour oatmeal with warm green tea for 10 minutes, and during this time, peel and cut the kiwi. Blend everything in a blender until smooth. This smoothie should not be drunk too often - twice a week in the morning or before bed is enough.
9. Cabbage Smoothie to Lower Cholesterol
Cabbage smoothie normalizes digestion, cleanses the body, and lowers cholesterol.
You will need 1/4 of a cabbage, an apple, a third of a stalk of celery, and a handful of lettuce.
Preparation: Finely chop and beat all the ingredients well with a blender. If desired, add spices, seeds, apple juice, or mineral water. For weight loss and body cleansing, we recommend drinking cabbage smoothies an hour before or after meals.
10. Strawberry Metabolism Smoothie
Strawberries strengthen blood vessels and accelerate blood flow, so strawberry smoothie starts all metabolic processes at the same time.
You will need 1/2 banana, 200 g strawberries, and 100 g natural yogurt.
Preparation: Grind strawberries with a banana and a share of yogurt in a blender to a convenient consistency. For weight loss and body cleansing, drink a strawberry smoothie once a week in the morning.
11. Pineapple and Grapefruit Fat Loss Smoothie
Pineapple and grapefruit are great fat-burners and just so refreshing.
You will need 2 pieces of pineapple, 2 grapefruit, peach, and 1 tbsp. honey.
Preparation: Clean the grapefruit well from all films and veins so that it does not taste bitter. Remove the peel from the peach, cut all the fruits and beat in a blender with honey. Drink this smoothie during the day instead of a refreshing drink several times a week.
12. Chocolate smoothie for dessert
The composition contains almost one hundred percent protein with a minimum amount of fat, so catch the recipe for a healthy and dietary smoothie dessert!
You will need 150 ml of fermented baked milk, 150 g of cottage cheese, a handful of nuts, and 1 tsp. cocoa.
Preparation: Grind the nuts in a coffee grinder into powder in advance. Whisk all the ingredients together and change the proportions of Dyachenko and cottage cheese if you don't like the consistency. You can add some prunes, but keep in mind their mild laxative effect. Drinking a chocolate smoothie is best in the evening 4 hours before bedtime.
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