5 foods for blood health

What should you eat for blood health?

Our well-being directly depends on the health of the blood. To deliver life-giving oxygen to cells, and rid them of toxins and carbon dioxide - all these tasks are performed by blood. The main guardians of our immunity also “live” in it. And its quality is influenced by lifestyle and nutrition.

Blood, like other body structures, is made up of cells. The life of a cell is fleeting, like the life of a one-day butterfly - they are constantly being updated; The body is constantly building new ones. Of what? And from those nutrients, we supply him with food.

Grape

Very good for anemia (iron deficiency), and just for chronic fatigue. It contains folic acid, without which iron, vitamin C, B vitamins, organic acids, and many, many carbohydrates are not absorbed. If problems are already evident, you can eat up to 1 kg of grapes per day. But be prepared to gain weight.

❗️Caution: not recommended for obesity, diabetes, with a tendency to diarrhea, stomach ulcers, and chronic changes in the lungs.

Carrot

It removes toxins from blood cells, activates the processes of intracellular recovery, and increases the content of antioxidants in the blood, thereby reducing the risk of developing cancer. Surprisingly, new chemical antioxidant compounds are formed in carrots during heat treatment.

❗️Caution: do not overdo it. Otherwise, the liver will not cope with the excess carotene contained in the carrot; feet and palms may even turn yellow.

Apples

Apples contain a little bit of all the vitamins and microelements. But they must contain substances that help absorb iron. They also contain calcium, which we need for normal blood clotting. That's what apples have a lot of, so it's pectins - polysaccharides that reduce cholesterol levels in the blood.

❗️Caution: with high acidity, choose sweet varieties of apples.

Beet

Special hematopoietic root: B vitamins, iron salts, folic acid. Also, beetroot normalizes blood circulation, strengthens the walls of blood vessels, and actively prevents sclerotic phenomena. Drinking half a glass of beetroot juice mixed with honey three or four times a day can cure iron deficiency anemia without medication.

❗️Caution: the juice should stand for three hours in the refrigerator so that substances that can cause vasospasm to disappear. Beets are prohibited for kidney stones or kidney failure. In inflammatory diseases of the gastrointestinal tract - very carefully!

Liver

The liver has a lot of iron and other useful substances, and all of them are perfectly absorbed. The liver improves blood clotting and prevents blood clots from forming (due to the content of heparin and calcium), eliminates anemia (iron and folic acid are paired here), and has anti-inflammatory properties (because it contains copper). But you need to cook it quickly - otherwise, most of the users will be lost.

❗️Caution: people in years should not lean too much on liver dishes. It contains a lot of protein and substances that can provoke the appearance of gout.

Blood clotting

When the body lacks fluid, the blood becomes viscous and moves slowly. Cells are slowly supplied with oxygen, slags settle on the vessels ...

Drink water! At least 8 glasses a day, not a glass in one gulp, but constantly throughout the day, sip. But it is necessary not only to drink, but it is also important to retain water. To do this, include plant foods in the diet. There is a very correct tradition: to start the meal with fresh vegetable salads. By the way, it is better to eat both fruits and vegetables before meals or between meals, and not for dessert - this way they will bring more benefits.

???? Thin the blood: salmon, figs, garlic, lemons, oranges, olives, chestnuts, beets, pomegranates, ginger.

???? Thicken the blood: alcohol, sugar, buckwheat, hawthorn, fatty meat, canned food, smoked meats, carbonated drinks, bananas, and potatoes.