Effective anti-inflammatory agents
by Kristian Kretschmann Nature offers numerous herbs and spices to combat inflammation. They can increase the immune system and thereby alleviate symptoms. Here you get a small overview of natural remedies.
remedies from nature
Everyone knows the quote from Sebastian Kneipp, which says that there is a herb for every illness. Anyone who deals more intensively with natural remedies will quickly find that there are probably suitable medicinal herbs for every illness that can improve the symptoms.
It is important to know that the correct intake is crucial. Unlike medication, the effect often only sets in after a longer period of time. Consequently, it is advisable to take herbs and spices over a longer period of time.
Yarrow contains essential oils, flavonoids as well as tannins and bitter substances. The plant can have an anti-inflammatory and antispasmodic effect and is used for various ailments.
These include headaches, irregular menstrual cycles, abdominal discomfort, indigestion and nerve inflammation.
You can take yarrow both as tea and raw in salads . It is also used as a tincture and bath additive.
Many people only know oregano as a delicious spice on pizza. But oregano can do much more. With its fungicidal effect, it is considered a natural antibiotic.
Not only can it be drizzled onto food, it can also be drunk as a tea.
There are particularly good experiences with oregano oil. However, because it is so strong, it should never be taken pure, but always diluted with a spoonful of oil or stirred in a glass of water.
The yellow tuber is considered an anti-inflammatory par excellence. And probably almost everyone has turmeric in their kitchen cupboard at home.
It is a spice that is being used more and more as a dietary supplement. The contained curcumin can counteract inflammatory processes and has an antioxidant effect at the same time.
In the meantime, more and more people are taking the golden milk daily or as a cure. Turmeric, ginger and milk or a plant drink are mixed. Some quality raw honey or agave syrup can be added for a better taste.
The influencer Myra described her positive experiences with turmeric a few years ago. There are numerous testimonials from enthusiastic users on their Instagram profile.
Cannabis is also said to reduce inflammation
Another interesting plant is hemp. The CBD contained in it is said to be able to curb inflammation and relieve pain as an alternative remedy. More and more people are reporting their positive experiences and are convinced of the effect.
CBD is available in different variations. Probably the best known is CBD oil. Customers can now also legally purchase CBD flower and CBD hash .
The CBD hash can be used as an alternative to the flowers. If you want, you can use it to make tea or use the hash as an ingredient in cookies and brownies.
There is no need to worry about intoxication. The reason is that the intoxicating effect depends on the THC content. For legal products, it is less than 0.2%. The industrial hemp obtained from the EU is therefore considered legal and comes with a corresponding quality.
Those who would like to benefit from the health benefits on a regular basis can take hemp oil or use it externally for hair care or a dry scalp.
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